Weigh In record (no journal entry) for 07 January 2015
|
107 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2015:
|
1753 kcal
|
Fat: 49.77g | Prot: 76.17g | Carbs: 241.97g.
Breakfast: Everyday Kipfilet met Tuinkruiden, Everyday Magere Yoghurt met Fruit, Bruine Boterham, Vers Geperst Sinaasappelsap, Effi Confituur. Lunch: Tomaten, Witte Rijst, Lam, Jupiler Pils. Dinner: Spaghetti Bolognese. Snacks/Other: Twix Twix Mini, V8 Original 100% Vegetable Juice (11.5 oz), Appel, Banaan. more...
|
|
3157 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|