Weigh In record (no journal entry) for 04 March 2023
|
72 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2928 kcal
|
Fat: 127.24g | Prot: 89.47g | Carbs: 386.45g.
Breakfast: Apple, Trader Joe's Mélange De Fruits À Coque, Uberti Graines de Chia Bio, Delhaize Flocons D'avoine, Banana, Alpro Lait d’Amande Non Sucré, Maple Syrup. Lunch: Red Onions, Casa Azzurra Pecorino Romano, Extra Virgin Olive Oil, Thiriet Petit Pain de Campagne aux Noix et Noisettes, Carrefour Bio Champignons, Zucchini. Dinner: Red Onions, Carrefour Sélection Vinaigre Balsamique de Modène, Maille Moutarde de Dijon, Danone Skyr Nature, Cherry Tomatoes, Notre Jardin Roquette . Snacks/Other: Bio Village Beurre Moulé Demi Sel, Delhaize Confiture de fraises maltilol, Millville Galette De Maïs Nature, Délipain Pain Complet Spécial, Peanut Butter, Marque Repère Chocolat au Lait, Apple, Delhaize Confiture de fraises maltilol, Bio Village Beurre Moulé Demi Sel, Thiriet Petit Pain de Campagne aux Noix et Noisettes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|