Weigh In record (no journal entry) for 04 March 2023
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 26.37g | Prot: 41.78g | Carbs: 98.51g.
Lunch: Mentimun (Kupas), Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Nasi Merah. Dinner: Bubuk Cabai, Tahu, Mentimun (Kupas), Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Dimsum. more...
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steady weight
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ayuriska505's Weight History
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