Weigh In record (no journal entry) for 04 March 2023
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 60.29g | Prot: 153.32g | Carbs: 171.81g.
Breakfast: Eiklar, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, Heidelbeeren, Aldi Haferflocken. Lunch: Mehrkornbrot, Kirschtomaten, Ei, Eiklar. Afternoon Tea: Mozzarella, REWE Ciabatta Brötchen. Dinner: Orangen, Tomaten, Mais, Eisbergsalat, Gekochtes Ei. more...
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Losing 5.6 kg a Week
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Helene! bergi's Weight History
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