Weigh In record (no journal entry) for 04 March 2023
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 30.34g | Prot: 25.23g | Carbs: 72.17g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Harzbube Handkäse, Tomaten, Ostmann Italienische Kräuter, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, Gemischter Salat mit Dressing. Lunch: Thermomix Waffeln, Banane. more...
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Gaining 9.1 kg a Week
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Schaka679's Weight History
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