Weigh In record (no journal entry) for 04 March 2023
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91.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 69.90g | Prot: 89.25g | Carbs: 184.83g.
Breakfast: Gut & Günstig Haferflocken, Pflaumen, REWE Bio Mandelmilch, Clarky's Nusskernmischung, Schneekoppe Apfelkompott mit Stücken, Leinsamen Geschrotet. Lunch: Mühlenhof Veganes Hack , Ei, Naturjoghurt, Tante Fanny Filo- oder Yufkateig, Knorr Chili Con Carne. Dinner: Aldi Kochschinken, Goldähren Mehrkornbrot , Metzger Thüringer Mett, Brot. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
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Gaining 0.7 kg a Week
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Andreasgolf4ever's Weight History
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