Weigh In record (no journal entry) for 04 March 2023
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 59.47g | Prot: 100.83g | Carbs: 102.85g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Mst Egg White Protein Chocolate-Coconut, Голубика, Mst EGG White Protein Vanilla, Сквирянка Гречка. Dinner: Pere Булгур, Хіт Продукт Печериці, Глобино Фарш Говяжий. Snacks/Other: Сухой Жареный Миндаль (без Соли), Alpro Coconut Barista , Veln Пастила З Какао, SR Krill Oil, Bez Сахара Milk Peanut + Salt. more...
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Losing 1.2 kg a Week
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kuzub156's Weight History
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