Weigh In record (no journal entry) for 07 January 2015
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1328 kcal
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Fat: 52.61g | Prot: 49.71g | Carbs: 157.31g.
Breakfast: Banania Chocolat en Poudre, Lait. Lunch: Super U Chocolat Au Lait Extra-Fin, Vinaigre (Cidre), Oignons, Courgette, Rôti de Porc, Karéléa Shiratakis de Konjac. Dinner: Côte d'Or Chocolat au Lait, Oranges, Riz Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Liebig Soupe Poireaux Saint Jacques. more...
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2270 kcal
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Exercise:
Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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