Weigh In record (no journal entry) for 04 March 2023
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 75.63g | Prot: 92.97g | Carbs: 171.90g.
Breakfast: Nöm Pro 35 Schoko High Protein, Kinder Milchschnitte, Banane. Lunch: Veganz Protein Choc Bar White Almond Crisp. Dinner: Hascheehörnchen , Sonnenblumenöl, Gurke (mit Schale), Nöm Sauerrahm. Snacks/Other: Billa Belgische Butterwaffeln, Kelly's Linsenchips Sour Cream. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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