Weigh In record (no journal entry) for 04 March 2023
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47.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 64.19g | Prot: 48.17g | Carbs: 162.26g.
Breakfast: Вареное Яйцо, Яблоко Зеленое, Сгущенное Молоко, Блинчики, Мерси Конфеты, Магнит Сыр Костромской 45%, Молком Сметана 20%, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 0.7 kg a Week
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olech_bolech's Weight History
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