Weigh In record (no journal entry) for 04 March 2023
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58.8 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 62.48g | Prot: 72.04g | Carbs: 86.01g.
Breakfast: Teh Hijau. Lunch: Gulai Ayam, Nasi Putih. Dinner: McDonald's Chicken Wings, McDonald's Fried Chicken (Thigh), Chicken Nugget, McDonald's French Fries (Large), McDonald's McFlurry - Oreo. more...
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Gaining 0.1 kg a Week
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milkysuga's Weight History
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