Weigh In record (no journal entry) for 03 March 2023
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71.2 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 68.16g | Prot: 67.69g | Carbs: 83.67g.
Breakfast: Watermelon , Tea with Milk and Sugar, Dim Sim, Mongolian Beef, Coffee with Milk. Lunch: White Bread , Western Star Original Salted Butter, Berg Devon. Snacks/Other: Arnott's Shapes Nacho Cheese, Subway Avocado, Cadbury Caramello Koala (15g). more...
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Losing 1.1 kg a Week
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