Weigh In record (no journal entry) for 03 March 2023
|
101.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 23.89g | Prot: 183.22g | Carbs: 256.88g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Dolce Gusto Café con Leche. Lunch: HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, HSN Foods Crema de Arroz. Dinner: Bicentury Mini Nackis de Maíz, HSN Foods Crema de Arroz, HSN Essentials Proteína de Soja Aislada 2.0 Vainilla. Snacks/Other: Hacendado Bebida de Soja Zero, HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, HSN Foods Crema de Arroz. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlosrealbetis316's Weight History
|