TurnAIngma's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

78.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1114 kcal

Fat: 48.84g | Prot: 59.75g | Carbs: 107.28g. Breakfast: 귤, 닭가슴살. Lunch: CU 치킨치즈치치버거. Dinner: 뚜레쥬르 클래식 롤케이크 . Snacks/Other: 뚜레쥬르 멜론 아이스캔디. more...

1999 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TurnAIngma's Journal, 04 Mar 23

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