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Apa daya aku yang ngga bisa tanpa kopi di pagi hari🥺
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 52.22g | Prot: 72.29g | Carbs: 218.87g.
Breakfast: Top Coffee Cappuccino, Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar (1), Prochiz Cheddar Cheese. Lunch: Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu Goreng, Udang (Karang) Rebus atau Kukus, Tempe Goreng, Udang Kukus atau Rebus, Palmia Margarin, Labu Siam, Kacang Panjang Hijau, Hoka Hoka Bento Nasi Putih. Dinner: Perkedel Jagung, Kacang Panjang Hijau, Labu Siam, Sambal Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakso Ayam, Chatime Matcha Tea Latte, Es Pisang Ijo. more...
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Losing 0.3 kg a Week
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nrafniindah's Weight History
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