Weigh In record (no journal entry) for 07 January 2015
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88.2 kg
Lost so far: 32.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1153 kcal
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Fat: 80.66g | Prot: 69.19g | Carbs: 26.59g.
Breakfast: Day Break Cranberry Almond Bar. Lunch: Baby Spinach, Scallions or Spring Onions, Egg White. Dinner: Pork Loin (Country-Style Ribs), Extra Virgin Olive Oil, Red Wine Vinegar, Cucumber (with Peel), Onions, Medium Pitted Black Olives, Chopped Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Day Break Cranberry Almond Bar, Boiled Egg, Extra Sharp Cheddar Cheese. more...
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Losing 7.0 kg a Week
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Motherbear62's Weight History
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