r.osorio's Journal, 07 Jan 15

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empezamos dieta!

58.3 kg Lost so far: 4.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

723 kcal

Fat: 22.92g | Prot: 91.38g | Carbs: 38.56g. Breakfast: Nescafé Café Soluble Classic, Mercadona Jamon Serrano. Lunch: Pimientos Rojos Dulces, Merluza al Horno o a la Parrilla. Dinner: Hacendado Atún Claro al Natural, Hacendado Salteado de Verduras Asadas. Snacks/Other: Té Verde, Almendras, Mandarinas, Hacendado Pechuga Pollo 0% Fiambre. more...

1732 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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r.osorio's Weight History

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r.osorio's Journal, 07 Jan 15

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r.osorio's Weight History