Weigh In record (no journal entry) for 04 March 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 64.68g | Prot: 50.98g | Carbs: 254.31g.
Breakfast: Kurma, Energen Energen Rasa Vanila, Alpukat. Lunch: A&W Waffle , Fitfut Creamy Mushroom Steak, Kimbap. Dinner: McDonald's Iced Lemon Tea, Chicken Nugget, Kokita Sambal Bajak, Dimsum, Nasi Putih. Snacks/Other: Starbucks Dark Chocolate Cake. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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