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makasih bgtt yang kemarin udah nyaranin if ternyata manjur
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 63.20g | Prot: 55.36g | Carbs: 235.12g.
Breakfast: Prime Bread Roti Isi Krim Moka, Keripik Singkong, Monde Egg Drops, Mentimun (dengan Kulit), ABC Saus Sambal , Telur Dadar, Nasi Goreng. Lunch: Santan, Soto Daging, Sambal Goreng, Bango Kecap Manis, Nasi Putih, Bumbu Kacang, Bakso Aci, Keripik Singkong, Monde Egg Drops. Dinner: Jengkol, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Nasi Putih, Red Velvet Cake. more...
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Losing 1.2 kg a Week
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jeuissante's Weight History
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