Weigh In record (no journal entry) for 04 March 2023
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 41.62g | Prot: 82.25g | Carbs: 196.28g.
Breakfast: Roti Panggang, Indocafe Coffeemix 3 in 1. Lunch: Starbucks Caramel Macchiato (Grande), Hoka Hoka Bento Chicken Katsu, Indomie Mi Goreng. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.0 kg a Week
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ayu fitriani's Weight History
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