Weigh In record (no journal entry) for 03 March 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 90.12g | Prot: 151.42g | Carbs: 35.77g.
Lunch: Brócolis Cozido, Abobrinha Cozida, Friboi Carne Moída de Acém, Tirol Queijo Mussarela (18g), Sulita Panceta. Dinner: Vinho Cabernet Sauvignon, Sadia Linguiça Toscana, Heineken Cerveja Heineken Lata. more...
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Losing 1.1 kg a Week
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AdrianoFS's Weight History
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