Weigh In record (no journal entry) for 03 March 2023
|
92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 36.79g | Prot: 164.76g | Carbs: 112.09g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Almendras, Dymatize Nutrition Iso100 Hydrolized, En Linea Batido Proteína Sabor Chocolate. Lunch: Lechuga, Arvejas Verdes Cocidas, Tomates, Arroz Blanco Cocido, Santa Isabel Lomo Liso . Snacks/Other: Your Goal Twenty's Lemon Cheesecake, Huevo Revuelto, Arroz Blanco Cocido, Your Goal Twenty’s Chocolate Brownie. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teizffromo's Weight History
|