Weigh In record (no journal entry) for 03 March 2023
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93.7 kg
Lost so far: 7.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 21.00g | Prot: 94.31g | Carbs: 54.78g.
Lunch: Bell Peppers, Celery , Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Celery , Broccoli , Bell Peppers, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: 365 Greek Yogurt Plain, Hershey's Milk Chocolate Miniatures. more...
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Gaining 1.9 kg a Week
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andreadpa's Weight History
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