Weigh In record (no journal entry) for 03 March 2023
|
69.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 9.93g | Prot: 18.22g | Carbs: 111.00g.
Breakfast: Banana. Lunch: Bollo. Dinner: Lucchetti Spaghetti, Huevo Cocido. Snacks/Other: Cerealitas Galletas de Arroz, Cereal Mix Barra de Cereal Yoghurt Vainilla. more...
|
|
1840 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Ironing - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camiluchis7's Weight History
|