Weigh In record (no journal entry) for 07 January 2015
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1317 kcal
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Fat: 40.15g | Prot: 47.30g | Carbs: 202.17g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Escondidinho de Carne Moída, Alface, Tomates, Arroz Branco, Torresmo. Dinner: Banana Nanica. Snacks/Other: Toranja (Rosa e Vermelho), Maçã, Cenouras, Suco de Melancia. more...
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Losing 1.4 kg a Week
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Daycarvalho's Weight History
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