Weigh In record (no journal entry) for 03 March 2023
|
73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 14.63g | Prot: 105.17g | Carbs: 126.60g.
Breakfast: Melinda Mela, Limone, Latte (Latte Intero). Lunch: Enervit Performance Bar, Asparagi. Dinner: Farro, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|