JenzNfriendz's Journal, 07 Jul 11

600 cal burned a night from cardio and 300 to 600 burned by lifting weights and ab workouts nightly. It pays off when you work hard! =)By August week 2, my goal is to be 120 again. Wish me luck!

62.1 kg Lost so far: 4.3 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

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1066 kcal

Fat: 47.30g | Prot: 70.40g | Carbs: 97.20g.   Breakfast: cheerios. Lunch: chewy granola bar. Dinner: Newyork steamer (medium) firehouse sub. Snacks/Other: chocolate protein shake. more...

2634 kcal

Exercise: Office Work - 8 hours, Abs - 25 minutes, Cardio - 1 hour, Back and Tri's - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...