Weigh In record (no journal entry) for 03 March 2023
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79.8 kg
Lost so far: 8.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 24.51g | Prot: 33.20g | Carbs: 100.53g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, McDonald's Fried Chicken (Thigh), Jagung Manis Kuning, Wortel Dimasak, Madurasa Madu. Dinner: Madurasa Madu. more...
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Losing 1.1 kg a Week
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jurnalsementaraku's Weight History
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