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Same same. But different. Too much salt this week.
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 63.15g | Prot: 135.48g | Carbs: 236.30g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Ocean Basket Salmon California Rolls. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour, Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle), Lite Beer. more...
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steady weight
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