Weigh In record (no journal entry) for 03 March 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 83.30g | Prot: 78.01g | Carbs: 97.68g.
Breakfast: Kirkland Signature Frozen Strawberries, Avocados, Egg. Lunch: Avocados, Smoked or Cured Pork Chop, Broccoli (Without Salt, Drained, Cooked, Boiled), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Frozen Blueberries, Arugula Lettuce, Astro Balkan Style Natural Yogurt, Avocados, Olive Oil, Chicken Thigh. Snacks/Other: Nestle Coffee Mate. more...
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Losing 1.4 kg a Week
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