Weigh In record (no journal entry) for 03 March 2023
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59.9 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 13.85g | Prot: 23.29g | Carbs: 52.05g.
Breakfast: Beatrice 1% Milk, Coffee. Lunch: Kraft Catalina Dressing, Alfalfa Seeds (Sprouted), Green Olives, Pears, Lettuce, Nordica 1% Cottage Cheese, Tomatoes. more...
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Losing 0.8 kg a Week
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dutchee78's Weight History
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