Weigh In record (no journal entry) for 03 March 2023
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71.9 kg
Lost so far: 12 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 128.96g | Prot: 142.96g | Carbs: 291.47g.
Breakfast: Sirop d'Erable, Biocoop Lait Demi-Écrémé, Beurre, Farine Blanche, Oeuf, Flocons d'Avoine, Banane. Lunch: Nestlé Lindahls Crème Dessert Chocolat, Leerdammer Original, Bacon, Oeuf, Beurre, Huile d'Olive, Laitue Roquette. Dinner: Gerblé Biscuit Pavot Citron, Bridelight Camembert 5%, Pain d'épeautre, Beurre, Nos Régions Ont du Talent Ravioles du Dauphiné, Soupe de Légumes. more...
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2091 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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