Weigh In record (no journal entry) for 03 March 2023
|
64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 48.19g | Prot: 76.43g | Carbs: 138.12g.
Breakfast: Кофе с Молоком, Избенка Сырники Творожные 5%. Lunch: Grow Food Котлета Куриная по-Домашнему, Гречка Отварная. Dinner: Банан, ВкусВилл Творог Высокобелковый 6%. Snacks/Other: Киви, FitnesShock Батончик Арахис-Солёная Карамель. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|