Weigh In record (no journal entry) for 07 January 2015
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101 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2335 kcal
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Fat: 104.10g | Prot: 122.40g | Carbs: 222.29g.
Breakfast: Maitokahvi, Valio Kevytmaito, Mustikka, Elovena Kaurapuuro. Lunch: Rasvaton Maito, Oivariini Oivariini, Vaasan Koulunäkki, Oliiviöljy, Salaatti, Fazer Amica Hernekeitto. Dinner: Ciabatta, Creme Bonjour Mustapippuri Tuorejuusto, Valio Creme Fraiche, Kariniemen Kananpojan Fileesuikale (Hunaja), Salaatti. Snacks/Other: Pirkka Suomalainen Mustikka, Ehrmann Rahkajogurtti, Tee (Haudutettu), Appelsiinit, Oivariini Oivariini, HK Ohuen Ohut Keittokinkku, Valio Oltermanni, Oululainen Reissumies. more...
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2800 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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