nickbroetto's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

98.3 kg Lost so far: 5.2 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1438 kcal

Fat: 73.97g | Prot: 99.01g | Carbs: 88.51g. Lunch: Carne de Vaca Moída, Pronto Light Cenoura Ao Forno, Zaffari Batata Doce Assada . Dinner: Carne de Vaca Assada, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal Light. more...

2721 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nickbroetto's Weight History

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nickbroetto's Journal, 03 Mar 23

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nickbroetto's Weight History