Weigh In record (no journal entry) for 03 March 2023
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74 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 16.95g | Prot: 60.05g | Carbs: 71.76g.
Breakfast: Pullman Pão Integral 12 Grãos Zero . Second Breakfast: Banana Nanica. Lunch: Chuchu Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Suco de Laranja Natural. Afternoon Tea: Queensberry Geléia de Frutas Vermelhas, Queijo Branco, Café com Leite Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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marleide.navarro1971's Weight History
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