Weigh In record (no journal entry) for 07 January 2015
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1135 kcal
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Fat: 66.52g | Prot: 39.53g | Carbs: 106.64g.
Breakfast: Musli, Kawa z Mlekiem. Lunch: Kawa, Biedronka Sałatka z Kurczakiem. Snacks/Other: Jajecznica. more...
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Losing 0.7 kg a Week
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jacek_71's Weight History
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