Weigh In record (no journal entry) for 03 March 2023
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76.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 6.91g | Prot: 7.37g | Carbs: 50.20g.
Breakfast: Vigor Mix Vigor Granola, Banana Nanica. more...
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Losing 7 kg a Week
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Tata Ruiva's Weight History
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