Weigh In record (no journal entry) for 03 March 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 49.01g | Prot: 49.01g | Carbs: 153.67g.
Breakfast: Ritz Crackers - Fresh Stack, Orange Juice , Egg, Sliced Ham (Regular, Approx. 11% Fat) , Coffee with Cream and Sugar, American Cheese. Lunch: Winchell's Plain Bagel with Cream Cheese. Dinner: Coca-Cola Coca-Cola Classic, American Cheese, Egg. Snacks/Other: Orange Juice , Ritz Crackers - Fresh Stack. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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