Weigh In record (no journal entry) for 03 March 2023
|
77 kg
Lost so far: 5.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 41.31g | Prot: 31.50g | Carbs: 83.54g.
Breakfast: Pão Francês, Açúcar, Qualy Margarina Cremosa. Lunch: Arcor Butter Toffees Chocolate, Omelete ou Ovos Mexidos com Queijo, Purê de Batata feito com Leite (de Batata Fresca), Manjar de Coco, Almôndegas de Carne de Vaca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|