Weigh In record (no journal entry) for 07 January 2015
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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3281 kcal
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Fat: 150.42g | Prot: 104.88g | Carbs: 389.76g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Qualitá Nozes sem Casca, Morangos, Peras, Mamão, Kiwi, Maçã. Snacks/Other: Panettone Trufado Tradicional Gotas, Habib's Pudim de Leite Condensado, Rocambole de Carne, Bolinho de Arroz, Brócolis Cozidos (de Brócolis Frescos), Visconti Panettone. more...
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3454 kcal
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Exercise:
Running - 11/kph - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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