Weigh In record (no journal entry) for 03 March 2023
|
91.9 kg
Lost so far: 9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 25.89g | Prot: 47.71g | Carbs: 91.62g.
Breakfast: Salada de Frutas, Ovo Mexido. Afternoon Tea: Maçãs Gala. Dinner: Piracanjuba Leite Semidesnatado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Whey Protein, Ovo Frito, Cuscuz (Cozido). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jully goulart's Weight History
|