CBB14's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

64.1 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1099 kcal

Fat: 80.79g | Prot: 48.82g | Carbs: 61.01g. Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Fried Floured or Breaded Cod. Dinner: Great Value Medium Black Olives, Vegetable Soup (Home Recipe), Cucumber (Peeled). Snacks/Other: Keto Cream Cheese Frosting, Kroger Walnut Halves & Pieces, King Arthur Keto Yellow Cake. more...

1614 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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CBB14's Journal, 03 Mar 23

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CBB14's Weight History