Weigh In record (no journal entry) for 03 March 2023
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 49.68g | Prot: 102.31g | Carbs: 163.81g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Trigostoso Pão de Forma Integral, Nestlé Nescafé Cápsula Nesquik, Hortifruti Morango, Castanhas de Caju, Growth Supplements Whey Protein 80% Concentrado. Lunch: Contra-filé, Batata Doce. Dinner: Peta Caseira Biscoito de Polvilho Doce Tradicional, Sadia Mussarela, Sadia Presunto Cozido Magro, Cacau Show Trufa Tradicional, Pullman Rap10 Integral. Snacks/Other: Florio Grissini, Hortifruti Melão Amarelo . more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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