Weigh In record (no journal entry) for 03 March 2023
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 19.75g | Prot: 102.68g | Carbs: 125.95g.
Breakfast: Grapefruit, Coffee. Lunch: Bananas , Kroger Chopped Onions, Mayonnaise , Light Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Campbell's Condensed Tomato Soup, Kirkland Signature Frozen Shrimp. Snacks/Other: Apples . more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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