Weigh In record (no journal entry) for 03 March 2023
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117.9 kg
Lost so far: 6.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 65.77g | Prot: 185.67g | Carbs: 215.06g.
Breakfast: Açúcar, Leite (Leite Integral), Growth Supplements Whey Concentrado, Predilecta Goiabada Cremosa, Growth Supplements Whey Protein 80% Concentrado, Yoki Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Aipim Frito, Sadia Filé de Peito, Feijão Carioca Cozido. Dinner: Açúcar, Tomates, Pepino (Descascado), Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Ralado em Óleo, Pita Bread Pão Sírio Médio. Snacks/Other: Banana, Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Parmalat Leite Integral. more...
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Gaining 2.1 kg a Week
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pablolassalle's Weight History
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