Weigh In record (no journal entry) for 03 March 2023
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 49.77g | Prot: 51.26g | Carbs: 163.24g.
Breakfast: Kue Sus, Nissin Gabin Milk, Bakpao. Lunch: KFC Sayap Original, Nasi Putih. Dinner: Sayur Lodeh, Tahu Goreng, Mahkota Bubuk Kedelai Murni, Aoka Roti Panggang Rasa Keju, Telur Dadar, Nasi Putih. more...
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Losing 0.8 kg a Week
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