Weigh In record (no journal entry) for 03 March 2023
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82.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.92g | Prot: 77.52g | Carbs: 118.93g.
Lunch: Bertolli Extra Vergine Olivenöl, Cocktailtomaten, Spitzpaprika, Zwiebeln, Champignons Frisch, Hitchcock Zitronensaft, Lachs. Dinner: Bernbacher Suppennudeln, Knorr Gemüsebrühe, Ponnath Schinkenspeck , Meggle Joghurtbutter, Grünländer Chili & Paprika, K-Classic Brotaufstrich Ei und Bacon, Aldi Roggenbrötchen. Snacks/Other: Faschingskrapfen. more...
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Losing 1.4 kg a Week
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