Weigh In record (no journal entry) for 03 March 2023
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67.9 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 51.05g | Prot: 48.39g | Carbs: 161.25g.
Breakfast: Banana Prata, Bauducco Torrada Multigrãos. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Frango (Empanado e Frito), Batatas Fritas (com Sal). Dinner: Vitória Uva sem Semente. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.1 kg a Week
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joycedaysw's Weight History
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