Weigh In record (no journal entry) for 03 March 2023
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91.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 133.08g | Prot: 113.76g | Carbs: 231.37g.
Breakfast: Gut & Günstig Haferflocken, REWE Bio Mandelmilch, Leinsamen Geschrotet, Clarky's Nusskernmischung, Schneekoppe Apfelkompott mit Stücken, Banane. Lunch: Casa Morando Olivenöl Nativ Extra, Rama Margarine, Gekochtes Ei, Gurke (mit Schale), Cocktailtomaten, Harry Toastbrot . Dinner: Dulano Chorizo Salami, Aldi Cashewkerne, Birkenhof Möhrengemüse, Bratensoße, Grillgemüse, Purland Schweinekrustenbraten, Deluxe Kartoffelgratin mit Emmentaler Käse. Snacks/Other: Weihenstephan Himbeerquark, Beck's Bier (330ml), Matjesbrötchen. more...
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Losing 1.4 kg a Week
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Andreasgolf4ever's Weight History
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